The Safe Room- Where Vulnerability is met with safety
A haven for mental wellness, offering compassionate therapy tailored to your needs. Step into a journey of healing and self-discovery today.
You are a step closer in your
healing journey!
If you see this, we are proud of you for taking this step forward in your life. Asking for help can be difficult sometimes but it can feel liberating too. Give yourself a pat on the back!
Therapy is for anyone who is looking to dive within and meet yourself peeling through all the layers, with care and gentleness to make all these parts feel seen and heard. It can be scary and intimidating to have to do that alone and with therapy, you don’t have to be on this journey by yourself. It can feel like sailing on a boat on sometimes calm lakes, boisterous seas or even unruly oceans. You will be the one steering it but we shall be right beside you in the capacity of a co-passenger.
Our Services
I want to start therapy BUT...
"I should be able to handle this on my own."
Many of us feel that seeking help is a sign of weakness or failure. The truth is, recognizing when you need support is a sign of strength. Therapy offers tools and insights that can help you understand and manage your emotions more effectively, allowing you to lead a more balanced and fulfilling life.
"Talking won’t change anything."
While it may seem like talking is all there is to therapy, it’s much more than that. Therapy helps you uncover underlying patterns, build self-awareness, and develop healthier coping strategies. Over time, this process can create meaningful change in how you approach life's difficulties.
"I'm worried about being judged."
Therapy is a judgment-free zone. Our team of therapists at The Safe Room is trained to listen with empathy and provide a safe, confidential space where you can openly express your thoughts and feelings without fear of being judged.
What Therapy Can Offer You
Greater Self-Awareness –
Therapy helps you better understand yourself, including your emotions, behaviors, and thought patterns, empowering you to have more control over your choices in life.
Emotional Resilience –
Therapy provides you with the tools to navigate stress, anxiety, and overwhelming emotions. You’ll learn techniques to cope with challenges more effectively.
Improved Relationships –
Therapy can help you develop healthier communication patterns, set boundaries, and build stronger connections with the people in your life.
Healing from Trauma –
Whether from a recent event or past experiences, therapy offers a space to process trauma, helping you move forward at your own pace.
Support During Major Life Changes –
From transitions like career changes to more personal challenges like grief, loss, or divorce, therapy provides support when life feels uncertain.
Seeking therapy is a courageous step towards healing and growth. Whether you're struggling with anxiety, depression, trauma, or simply feeling stuck, we’re here to support you on your journey toward mental well-being. At The Safe Room, we offer a safe, compassionate, non-judgmental space where you can explore your thoughts and feelings and find the clarity and tools you need to thrive.
Meet our team
Our Professional Team
How does the process work?
1
Submit a patient enrollment form
View our trusted therapists' profile to see who you resonate with more.
2
Get matched with a therapist
Once you select your therapist, you can directly book a session on the website hassle free.
3
Start your therapy
If you're unsure of which therapist to choose, you can fill up a Google form to identify your unique needs and we'll get back to you to help in making this decision easier for you.
Client Testimonials
S. B.
“I have been working with Tanvi for the past 9 months, and it has been a smooth therapeutic journey with her. She’s compassionate, collaborative, and non judgemental. Since our sessions, I’ve noticed being more attuned to my mind and body, and gently accountable with myself. I would recommend her to anyone seeking therapy.”
S. D.
“Thanks for the continued support and help in my journey of understanding my mental health and taking better care of it. Your insightful questions remain with me after the sessions and finding the answers help me know myself better. Also, thanks for not making it an intimidating thing to share.”
T. M.
“I have been taking sessions with Tanvi for the past 8 months and they have been amazing! They are a kind, compassionate, queer-friendly therapist who listens to my concerns with utmost attention and empathy. Therapy is a long-drawn process and is more like a journey of healing, learning and un-learning and I am glad to have found this space in this process. I would highly recommend Tanvi and The Safe Room to the folks looking for a therapist.”
A. P.
“Definitely a guiding hand gives you broader perspective of life, accelerates the process of overcoming your turmoil of emotions. You just need to be open, to new ideas. To me therapy, has helped me ask deeper questions to things I wouldnt ask myself. Tanvi helps me guide through my emotions and is very thoughtful, an extremely good listener. If you need someone to guide you in right direction, in any part of your journey. Don’t hesitate to ask for help from her. Extremely delighted to have the right guidance.”
S. J.
“The Safe Room – just like the name, my sessions with Tanvi have been a safe space for me where I feel heard and validated without any judgments. There was a natural ease and comfort from the starting, thanks to Tanvi. She is very empathetic, open-minded and compassionate, which has made my journey smooth and enriching.” Thank you, Tanvi!
